When was the last time that you did absolutely NOTHING?

Here we share our thoughts around the art of ‘doing nothing’ and give some scientific evidence of the benefits for mind and body and why it matters, especially in winter.

In our society everyone is overscheduled, including children. We are co...

 We live in a world that rarely stops talking. Notifications on our mobiles buzz, music plays, conversations overlap, expectations follow us throughout the day leaving little space to pause. Even moments that used to be quiet are now filled with noise. We have become so used to this constant hum tha...