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Dealing with addiction to pornography addictionrecovery breaking thecycle counselling digitaldetox mentalhealthawareness pornaddiction psychology Apr 21, 2026

Dealing with Pornography Addiction: A Path to Healing

In today’s digital age, pornography is more accessible than ever. While it can be a source of pleasure and connection, for many, it becomes a habit that takes over their lives. Pornography addiction isn’t just about frequent viewing—it’s about h...

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What’s the Point of Doing Nothing? mindfulness psychology silence Jan 07, 2026

When was the last time that you did absolutely NOTHING?

Here we share our thoughts around the art of ‘doing nothing’ and give some scientific evidence of the benefits for mind and body and why it matters, especially in winter.

In our society everyone is overscheduled, including children. We are co...

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