Take control of your mental wellness
Learn to manage stress and anxiety in your own life with this self-paced course.
This Course Is For You If...
- You struggle with stress.
- You would describe yourself as anxious.
- You want to improve your mental wellbeing.
- You struggle to get assignments in.
- You are finding it difficult to settle in.
This course is spot-on with the latest thinking and theories about stress and anxiety and offers many useful suggestions for helping yourself to deal with them more positively and effectively. I will be recommending it to my clients.
Amber Middlemiss, MBACP (Accred) - Person-Centred Counsellor