Master Stress and Anxiety for a Better Quality of Life
This course provides an in-depth understanding of stress and anxiety, exploring their causes, effects, and effective coping strategies.
Stress and Anxiety impact both our mental and physical health.
Learn the difference between stress and anxiety and how to best navigate them in everyday life.
A Fully Supported Course
Join the CourseSelf-paced course
Understanding Stress and Anxiety.
Learn to navigate and manage both stress and anxiety in your life.
- Define stress and anxiety and differentiate between the two.
- Identify the common causes and triggers of stress and anxiety.
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Evaluate the physical, emotional, and behavioural symptoms of stress and anxiety.
- Develop effective coping strategies to manage and reduce stress and anxiety.
- Explore mindfulness techniques and meditation to promote stress relief.
Change the way you think, change the way you live!
In Stress and Anxiety , you’ll learn how to recognise the difference between them and manage their impact on your mental and physical wellness. You do not need to be anxious.
ENROLL NOW
In The Next 6 Weeks, You Could…
- Better manage your stress.
- Manage your anxiety.
- Improve your sense of wellness.
Learning how to manage stress, reduce or eliminate anxiety and find peace of mind can have a major impact on all aspects of your life.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Stress and Anxiety Course let us know within the first 14-days for a full refund.
What's Included In The Course
MODULES 1 and 2
Perception and reality. Fight or flight.
Understanding how we perceive the world, and how we learn about the world around us, is fundamental to understanding stress and anxiety.
You will learn how the body reacts to stress and anxiety and the impact on our physical body.
MODULES 3 and 4
Stress. Managing stress.
Understanding the true nature of stress, and the interaction between our brain and our body, gives us insights as to how we manage these conditions.
Our ability to manage stress comes from our knowledge of the brain reaction.
MODULES 5 and 6
Anxiety or stress?
Anxiety fundamentals.
Many, including health professionals, do not differentiate clearly between stress and anxiety. The course will help you make the important differentiation. Understanding the difference provides the approach to dealing with anxiety. Anxiety is mostly an acquired trait and you will see how the brain can often be trained to reduce incidents of anxiety.
MODULES 7 and 8
Root causes of anxiety.
Managing anxiety.
Once you understand the root causes of anxiety and the way the brain has programmed our brains, you will be able to create both coping strategies and ways to reduce incidents of anxiety.
MODULES 9 and 10
Overcoming anxiety. Impact of anxiety.
We learn how the brain has become programmed to create anxiety and by understanding this, we can find ways to modify the programmed response. This requires brain training which has its roots in meditation and mindfulness. You will find techniques to help you.
We also consider the impact on the body of pro;onged periods of stress and exposure to anxiety.
... And Bonuses!
eBook
Stress and anxiety.
Your course includes access to an eBook which contains a record of the script from the course. This is available as a PDF download from within the course.
Support Community
Community: "Xiety Wellbeing Village"
Your course membership includes access to a community of individuals who have completed the course with access to resources, video calls, and additional support. You may also purchase personal counselling.
This Course Is For You If...
- You struggle with stress.
- You would describe yourself as anxious.
- You want to improve your mental wellbeing.
- If you would like to increase your knowledge on stress and anxiety.
- You are a counsellor or therapist wishing to be part of a community.
NICE TO MEET YOU
I'm Ian McDonald
I am a counsellor and business mentor with over twenty years of experience working with people of all ages and backgrounds. I have a MSc in Transpersonal Psychology and have studied Integral Psychology with Ken Wilber. I teach at the University of Liverpool University Management School and author online courses for postgraduate studies.
I can be contacted by email at: [email protected]
This course is spot-on with the latest thinking and theories about stress and anxiety and offers many useful suggestions for helping yourself to deal with them more positively and effectively. I will be recommending it to my clients.
Amber Middlemiss, MBACP (Accred) - Person-Centred Counsellor
“Really good course that has given me a better understanding of stress and anxiety and the differences between them. It outlines ways in which I can manage my own stress and anxiety more effectively. The course is delivered in a clear bite size format that you can complete at your own pace, is easy to understand and gives useful strategies that can be applied in daily life."
-Penni Neale MBACP (Accredited)
This course could not have come at a better time as my current life circumstances are causing me a lot of worry. It has given me insight and understanding of my stress and anxiety, their roots and has offered me useful coping strategies. I very much enjoy the meditations and find the ongoing support really valuable, especially the counselling sessions with Ian. The course is good value for money and the price reflects the quality of the content. This course has been a life-changer! Thank you, Ian, for sharing your knowledge and expertise with much passion and empathy.
S.C Denbigh
GET STARTED TODAY!
Understanding Stress and Anxiety
A Self-Paced Interactive Course with Online Support.
Includes An Optional Personal Counselling Consultation
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Stress and Anxiety Course let us know within the first 14-days for a full refund.