FREE TRAINING
Managing Stress and Anxiety:
How to Reset Your Mind and Find Inner Peace
Youā€™ll learn:
- The distinct causes and effects of stress and anxiety on your body and mind.
- Techniques to reset your "Fight or Flight" response for improved mental wellbeing.
- Strategies to identify and mitigate triggers of anxiety rooted in early life experiences.
- Practical methods to reduce anxiety by fostering authenticity and self-acceptance.
Reduce Stress Effectively
Boost Mental Wellbeing
Embrace Authentic Self
Hello, I'm Ian McDonald.
I am a counsellor and business mentor with over twenty years of experience working with people of all ages and backgrounds. I have an MSc in Transpersonal Psychology and have studied Integral Psychology with Ken Wilber. I teach at the University of Liverpool University Management School and author online courses for postgraduate studies.
Drawing on my extensive experience and expertise, I invite you to join my free training to learn effective strategies for managing stress and anxiety.
