The ancient art of mindfulness that is so important today.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
It is a form of mind training where one learns to concentrate on what is present "At this moment" . disregarding the distractions and pressures that are part of an ever stressful life. Mindfulness gives the brain an opportunity to reset so we can look at the issues we all face with greater calmness and clarity.
About Mindfulness
Mindfulness, a tool for individuals or groups.
Mindfulness at Choose Wellness might involve working with one of our mindfulness practitioners to find a few minutes of peace to help you reflect and reset. The practice of mindfulness provides us with greater clarity in our decision making and the way we respond to emotions. Sabine in a skilled trainer with experience managing groups and individuals , either indoors as part of a therapy or outdoors, immersed in nature.
A meditation to help with the pressures of every day life.
"This is a short simple meditation as an introduction for anyone who has little or no experience of meditating. You might find this meditation helpful at times of overwhelm and stress.
Before you listen to it, get yourself to a quiet space where you are unlikely to be disturbed or interrupted. Find a comfortable seated position and close your eyes as this will enhance your experience."
